Intermediate
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
26&2 Plus (Intermediate)
26&2 Plus is a step up from the classic 26&2 Hot Yoga – you’ll recognise the postures, but we add a few new challenges to keep things interesting.
If you are proficient in 26&2 Hot Yoga, this is a great way to extend your practice into new territory.
In a warm room 35 degrees.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Benefits Of 26&2 Plus
- Deepens your understanding of original hot yoga
- Improves sense of balance
- Moves all joints through their full range of movement
- Guides you into achievable inversions
- Increases flexibility and strength
- Familiarity and fun!
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!