Pilates
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Pilates
Experience an all-over workout designed to tone, strengthen, and sculpt your muscles. Our Pilates classes emphasize alignment and breath, ensuring each movement is both effective and mindful.
To keep your practice engaging, we incorporate a variety of props, including the barre, balls, and weights.
This class is held in an unheated room, allowing for a focused and comfortable session.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Benefits of Pilates
- Improves core strength
- Increases upper body strength
- Builds strength that supports your yoga practice
- Motivating and educational
- Strengthens and lengthens muscles
- Low impact on joints, high impact on fun!
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!