Vinyasa Flow
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
26&2 Flow
26&2 Flow combines the classic postures of 26&2 Hot Yoga with the energizing power of Vinyasa flow.
Class begins with Pranayama, then invigorates your body with warming Vinyasa. We then flow through familiar 26&2 postures, enhanced with creative variations.
Beginners are welcome and accommodated with plenty of instructions, and experienced yogis will find it a rewarding challenge.
Discover new ways to strengthen your body!
Gently heated to 35 degrees.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Benefits of 26&2 Flow
- Enjoyable flowing style
- Builds flexibility and strength
- Develops a strong sense of balance
- Challenging yet satisfying
- Tones legs, arms and abdominals
- Achievable for all levels of experience
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!